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About Course
Discover the ancient secrets of Ayurveda to lead a healthier, more balanced life. This course introduces students to simple, time-tested Ayurvedic principles for daily routines, diet, mental health, and holistic well-being.
Course Content
Module 1: Introduction to Ayurveda
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Origins and fundamentals of Ayurveda
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The five elements and Tridosha theory (Vata, Pitta, Kapha)
Module 2: Ayurvedic Daily Routine (Dinacharya)
Module 3: Ayurvedic Nutrition and Diet Planning
Module 4: Mind-Body Balance Techniques
Module 5: Ayurvedic Herbs and Home Remedies
Module 6: Detoxification and Rejuvenation Therapies
Module 7: Preventive Healthcare and Immunity Boosting
Module 8: Practical Ayurveda for Modern Lifestyle
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